Free Write 5 Minutes: Low Carb Hi Fat Explanation Tags: Free Write Date: March 12, 2021 Raw Low Carb Hi Fat Explanation Why low carb hi fat? Before answer that question, let me explain first what is carb, and what is use for our body. Carb or Carbohidrate are use as fuel for our body. So when you eat carbohidrat, our body will crack it into more smaller chemical and store it as fuel for later use.

Free Write 5 Minutes: Diet Inspiration Intro Tags: Free Write Date: March 11, 2021 Raw Diet Story Introduction I’ve already use some way of diet. Calorie restriction, when you have to count calorie in vs calorie out so your body can get calorie deficit. Intermittent Fasting, where you restrict you meal time. But none of theme is actually “really” works for me. Several Days ago, I found out Master Ade Rai Youtube channel, for you who don’t know who is Ade Rai, Ade Rai is professional Body Builder, and famous in the world of Fitness in Indonesia, even in Asia.

Free Write 5 Minutes: Zero-Sum Thinking Tags: Free Write Date: March 9, 2021 Zero-sum thinking Zero-sum thinking is a way of thinking where one person’s gain would be another loss. Your gain is my loss and vice versa. If you want to gain something in your life, you have to get rid of another person’s gain. Zero-sum thinking is the root of all evil, they said. The most common example is War.

Free Write 5 Minutes: Side hustling when having a Full time job Tags: Free Write Date: March 8, 2021 Raw Side Hustling When having a full time job Can you do your side project when you having a full time job? Yes you can. But of course there is some sacrifice. Because you have a full time job, so you have a timebox that you can’t disturb. Let say the most full time range is 9 Am to 5 Pm.

Free Write 5 Minutes: Why I Love Persona 5 Tags: Free Write Date: March 7, 2021 Why I love persona 5 I discovered the Persona game when I bought my first ps4. Persona 5 is the most recommended game, and also secondhand BD is available everywhere so I tempted to try. Persona 5 game is good, RPG, battle system, side story, character, story, everything in that game is good. In short, You are the hero who fights demons, but at the same time, you’re just a high schooler that needs to study to pass the exam and date some girl.

Free Write 5 Minutes: Why porn is dangerous Tags: Free Write Date: March 5, 2021 Raw Why Porn is Dangerous Porn is dangerous because, our brain cannot distinct between porn or image/video and real sexual. That makes porn dangerous Our brain programmed to feel good when we have sex, eat. Our bran programmed to feel good when we do activity that make us survive. Now with porn, our brain see watching porn and masturbate as same as having sex, because of that is make us feels good.

Free Write 5 Minutes: My Thought about Intermittent Fasting Tags: Free Write Date: March 4, 2021 Raw My Thought about intermittent fasting i’ve done intermittent fasting. The first one when I was in highschool. Apparently 3 month only. And now I start again from January 2021 till now. I choose intermittent fasting because I feel it easier method from weight loss, because I’ve done it before several years ago.

Free Write 5 Minutes: My Thought about Men Fashion Tags: Free Write Date: March 3, 2021 Raw My Thought about men fashion I love fashion, I mean I’m not really into it but I often check to update my wardrobe if I need to upgrade my style. The fashion style we currently know, heavily adopted from western countries. Nowadays we also got some influence from South Korea. Of course it is good style from west country but there are some one or two things that when we apply directly of course it not suit with our country Indonesia.

Free Write 5 Minutes: My experience on building habit Tags: Free Write Date: March 2, 2021 Raw My experience on building habit Building habit takes time. According to my experience, doing something consistently in range 2 weeks- 1 month will get the result. Building habit also must take action. Taking action consistently, in range 2 weeks-1 month will get the result. Now I trying to creating running habit. I already run 4 days a week for 3 weeks.

Free Write 5 Minutes: 8 hours is plenty Tags: Free Write Date: March 1, 2021 8 hours is plenty 8 hours is plenty amount of time. You can do much in 8 hours. But why, when in our work 8 hours is not enough? Because you can’t deep work. Deep work is a state when we focus on doing our job, without interruption in a specific range of time. There are many Interruption that makes you can’t deep work.

Free Write 5 Minutes: Quick tips on growing muscle Tags: Free Write Date: February 28, 2021 Quick tips on Growing Muscle I’ve quite successful in growing muscle. Although I’m not ripped enough, I want to share how to grow muscle based on my experience and information that I read on the Internet. Resistance Traning You have to work out, either callisthenic or weight training. Resistance Training is a must. You can do minimum 3 times a week for normal grow time.

Free Write 5 Minutes: Changing society behave Tags: Free Write Date: February 27, 2021 Changing society behave You can change the behavior of society, by making a single app. We could agree the most popular/impactful is the Ride-hailing application (Gojek/Grab/Uber). Remember the old days? Going to a place is so hard when we don’t have any vehicles? Moving to a new city? At least you have to buy a motorcycle because our public transport not good as now (Currently better though).

Free Write 5 Minutes: Recommendation system is dangerous Tags: Free Write Date: February 26, 2021 The recommendation system is dangerous Social Media give us content recommendations based on our previous consumption. Let’s take a look at youtube. Our home will be surge by the videos that related to our previous watch. Tiktok also basically has a similar way. Also Instagram, our explore tab will be full of photos/videos that related to our most recent search Nowadays, the recommendation system works pretty well, smart and accurate.

Free Write 5 Minutes: Prison 9-5 Tags: Free Write Date: February 25, 2021 Prison 9-5 I work at the office. 40 hours a week, 9-5 every day. I am in the prison with 80% of the human population. Working 9-5 is not an achievement nor secure anymore. Different from our parent’s era. Why? Because there is a lot of opportunities out there, Youtuber, Instagram influencer, Tiktok influencer. Yes, we agree they also work hard, I know.

Free Write 5 Minutes: Do Things, Tell People Tags: Free Write Date: February 24, 2021 Do things, tell people That what I always remember, on how to starting to build personal branding, and it’s quite true in some way. Many Instagram influencers usually just do the things they love and post it to Instastory. Most YouTubers also do those things. Do you love playing games, record it and upload to youtube.