Free Write 5 Minutes: Low Carb Hi Fat Explanation

Tags: Free Write Date: March 12, 2021

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  Low Carb Hi Fat Explanation Why low carb hi fat? Before answer that question, let me explain first what is carb, and what is use for our body. Carb or Carbohidrate are use as fuel for our body. So when you eat carbohidrat, our body will crack it into more smaller chemical and store it as fuel for later use. When you want to lower your weight, you have to exercise. When you exercise, when you want to burn your fat, but unfortunately your body only burn the stored fuel first. Because of that, carbohydrate will stop the fat burn until the stored fuel empty. So what the diet want to achieve is, decrease of carbohydrate consumption, change it will fat instead. Why change it with fat? So when we do some exercise or some activity, our body will directly burn the fat, because we have small amount of carbohydrate stored in our body, our activity time or exercise time will burn fat faster. This metabolism is same as when we are starving. When we starving, because we don’t have stored fueled on our body. So our body start to use fat as fuel, called fat burn. Low Carb Hi Fat want to achieve the metabolism as same as starvation, but without literally starving. Eat fat burn fat, that what their famous slogan.

Low Carb Hi Fat Explanation Why low carb hi fat? Before answer that question, let me explain first what is Carb, and what it used for. Carb or carbohydrates are used as fuel for our body. So when we eat carbohydrates, our body will disperse it into smaller chemicals and store them as fuel for later use. The stored fuel will be burned first when we do exercise or any activities. Fat will be burned later when the fuel is empty. So when you do exercise, hoping it will burn your fat, unfortunately, you have to do it in more time waiting until the fuel is gone. What the diet wants to achieve is to cut carbohydrate consumption, change it with fat instead. Because we have a small number of carbohydrates stored in our body, our activity time or exercise time will burn fat faster. This metabolism condition is the same as when we are starving. We starving because we don’t have stored fuel in our bodies. So our body starts to use fat as fuel. Low Carb Hi Fat wants to achieve that metabolism condition, but without literally starving. Eat fat burn fat, that what their famous slogan.