Free Write 5 Minutes: My experience on building habit

Tags: Free Write Date: March 2, 2021

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  My experience on building habit Building habit takes time. According to my experience, doing something consistently in range 2 weeks- 1 month will get the result. Building habit also must take action. Taking action consistently, in range 2 weeks-1 month will get the result. Now I trying to creating running habit. I already run 4 days a week for 3 weeks. And I already get the result, currently i always wake up earlier, drink some water, take my running shoes and go to the nearby park. I called it works. I also trying to learning English by writing “Free write” every 5 minutes everyday. The habit currently in 2 weeks, and i also feel the constant writing action is work to increase my writing in English habit. Knowing when habit will work quite helping to keep our motivation stay high. Let say if you want to decrease your weight, so you start diet program. You know your body will be “terbiasa” in 2 weeks, so you can endure it.

My experience in building habit Building habit takes time. According to my experience, doing something consistently in the range of 2 weeks-1 months will make your body and mind aching for it. Now I trying to create a running habit. I already run 4 days a week for 3 weeks. and I already got the result. My body remembers that I have to wake up earlier, drink some water, take my running shoes and go to the nearby park. It works. I also trying to learning English by writing “Free write” every 5 minutes every day. The habit currently in 2 weeks, and I feel this is work to increase my writing in English habit. Knowing when habits will work helping to keep our motivation stay high. Let say if you want to decrease your weight, so you start a diet program. You know your body will get used to it in 2 weeks, so you have the motivation to endure it.